A Family’s Full Spectrum Journey: Week 1

A Family’s Full Spectrum Journey: Week 1

by | Oct 1, 2021 | Full Spectrum Family, Healthy Living

Welcome to the first official update for week 1 of our newest Genesis Blend family’s full spectrum journey! While we normally advise customers that it can take anywhere from 2-8 weeks to truly see the benefits of our full spectrum supplement, our Genesis Blend bunch has already noticed a few changes!

In this family’s first week of incorporating our Genesis Blend Original Strength CBD into their routine, Mom started her kids out on 1/2 ml twice a day, working up to a dropper-full of our proprietary blend CBD (twice a day) by Thursday of that same week. With the exception of her pickiest eater, Silas, all of her children enjoy the taste of our popular Bubblegum flavor, offered in various sizes of our Genesis Blend Original Strength.

Getting her youngest son to take any sort of liquid medication is a struggle, but our Bluegrass Hemp Oil experts have advised Mom that it’s safe to mix his serving in with some of his favorite foods–peanut butter, in this case, being Silas’ most beloved treat. Healthy fats, like peanut butter, can actually help with absorption of the CBD in the body, and we recommend this trick to any and all peanut butter lovers when your CBD oil needs a little something extra.

It’s likely that first-time CBD users won’t see much of a difference until after their second or third week of routinely consuming their full spectrum CBD supplement. That being said, while there weren’t any serious changes among her tribe, Mom did notice some lessened anxiety in her oldest son, David. And, according to her teachers, Eloise (our spunky 6-year-old) has been very engaged at school, enough for them to send positive feedback home to Mom. For our supermom, she has noticed a huge difference in her sleep quality, also noting that she wasn’t waking up with a migraine every morning–a stressor that she has grown accustomed to.

For the trusty family pet, Buddy, Mom reports that our critically-acclaimed Unruffled Dog Bites have helped with his mobility immensely. A picky eater himself,  he normally doesn’t take to treats very well–but these CBD snacks are an exception!

Because we make our Genesis Blend Hemp Extract with our own family in mind, we love to hear stories of our product’s success within other families! And despite the fact that this full spectrum family has seen changes after just one week, we want to remind all of our customers that not everyone is so lucky to see such rapid results. Remember: consistency is key and stay positive!

We hope that you, dear reader, are enjoying these updates as much as we are, and we look forward to sharing this full spectrum family’s journey with you, again, next week! If you’re interested in joining this full spectrum family on their CBD adventure, or have questions regarding the possibility of your own CBD experience, shop our online store–or come see us in-person at either our Midway or Lexington locations! It’s never too late to start feeling good about yourself, and Bluegrass Hemp Oil is here to help.

Fall Wellness Essentials: CBD Safety, Labels, and Seasonal Routines

Fall Wellness Essentials: CBD Safety, Labels, and Seasonal Routines

by | Sep 28, 2021 | CBD Products, Healthy Living

Fall Wellness Education

Fall Wellness Essentials: CBD Safety, Labels, and Seasonal Routines

Fall is a good time to refresh everyday routines, review product labels, prepare for colder weather, and think carefully about seasonal self-care. This guide explains practical fall wellness habits, how to evaluate CBD oils, topicals, gummies, capsules, and bath products responsibly, and why lab testing and Certificates of Analysis matter before choosing hemp-derived products.

Important: This article is for educational purposes only and is not medical advice. Bluegrass Hemp Oil products are not intended to diagnose, treat, cure, or prevent colds, flu, cough, congestion, allergies, chest discomfort, pain, anxiety, sleep problems, immune issues, skin conditions, or any disease. Speak with a licensed healthcare professional before using CBD if you take medication, are pregnant or nursing, have a medical condition, or are shopping for a child or dependent.

Page role
Seasonal wellness and CBD product transparency guide
Written by
Bluegrass Hemp Oil Education Team
Last updated
May 19, 2026

Practical seasonal care

Fall Wellness Starts With Practical Habits

Seasonal wellness starts with practical routines, not product claims. Everyday habits like handwashing, rest, hydration, balanced meals, cleaning frequently touched surfaces, and appropriate medical guidance can support a steadier fall routine.

Home and hygiene habits

Wash hands regularly, cover coughs and sneezes, stay home when sick, and clean high-touch surfaces such as doorknobs, light switches, counters, and shared devices.

Daily routine basics

Plan balanced meals, keep water available, prioritize rest, and prepare seasonal clothing for colder mornings, wind, and changing weather.

Outdoor movement

When weather allows, walks, light outdoor chores, and simple movement breaks can help keep fall routines consistent without turning wellness into a product claim.

Professional guidance

Talk with a healthcare professional about vaccines, medications, allergies, chronic conditions, or illness symptoms that need personal guidance.

Clear safety boundary

CBD Is Not a Cold, Flu, or Immune Product

Direct answer: CBD products should not be described as cold remedies, flu remedies, immune boosters, cough products, decongestants, antivirals, allergy products, or replacements for medical care.

Adults considering CBD during fall should review product labels, THC content, serving information, lab testing, and possible medication interactions. Illness symptoms should be discussed with a healthcare professional, especially when symptoms are severe, worsening, persistent, or involve people at higher risk.

  • CBD is not an immune product.
  • CBD is not a cold or flu product.
  • CBD is not a cough or congestion product.
  • CBD is not an antiviral product.
  • CBD should not replace medical care.
  • Product transparency matters before purchase.

For product safety review, review CBD medication interaction guidance, learn about CBD lab testing, and view Bluegrass Hemp Oil Certificates of Analysis.

Product-format education

Fall Product Formats: Oils, Topicals, Gummies, Capsules, and Bath Products

Product format education can help you compare labels without turning seasonal self-care into a health claim. The safest approach is to review the label, ingredients, THC content, directions, warnings, and COA before buying.

Product Type What to Review Safe Takeaway
CBD oils CBD per serving, carrier oil, THC content, ingredients, and Certificate of Analysis. Flexible format that requires careful label review.
CBD topicals Ingredients, external-use directions, skin sensitivity warnings, and product label. External-use product; not a treatment for pain, inflammation, or skin disease.
CBD bath products Ingredients, fragrance, essential oils, skin sensitivity warnings, and external-use directions. Seasonal self-care format; not a cough, cold, congestion, or illness treatment.
CBD gummies CBD per gummy, ingredients, sweeteners, THC content, child-safety storage, and COA. Convenient edible format that should be kept away from children and pets.
CBD capsules CBD per capsule, ingredients, THC content, serving information, and COA. Supplement-style format with less serving flexibility than CBD oil.

Helpful product-format resources: explore CBD topical product education, compare CBD oil, gummies, and capsules, understand full-spectrum CBD products, and understand the difference between CBD and THC.

Read before buying

Ingredient and Label Review for Seasonal Products

Product labels help customers understand what they are using, how the product is intended to be used, whether THC is present, and where to find product-specific testing information. This is especially important for CBD products used alongside other supplements, medications, topical products, or seasonal self-care routines.

Ingredients
Review the full ingredient list, including essential oils, fragrance, menthol, camphor, carrier oils, sweeteners, and allergens.
CBD and THC
Check CBD amount, THC content, serving information, and whether the product is full-spectrum, broad-spectrum, or isolate.
Warnings
Read external-use directions, skin sensitivity guidance, child and pet storage warnings, and medication-interaction cautions.
Batch details
Look for a batch number and a Certificate of Analysis that matches the product when available.

Before choosing a CBD product, read the CBD product label guide, read the CBD quality guide, and view Bluegrass Hemp Oil Certificates of Analysis.

YMYL safety guidance

CBD Safety for Seasonal Routines

Medication interactions

CBD may interact with prescription medications, over-the-counter drugs, herbs, and supplements. A doctor or pharmacist can help review personal risk.

Side effects and sensitivity

CBD may cause drowsiness, digestive changes, appetite changes, mood changes, dry mouth, or lightheadedness in some people.

Pregnancy, nursing, and liver concerns

CBD use during pregnancy or breastfeeding is not recommended, and CBD may raise liver-safety considerations for some people.

THC and storage

Full-spectrum CBD may contain trace THC. Keep CBD products away from children and pets, and review THC content if drug testing matters.

For a deeper review, review CBD medication interaction guidance, learn whether CBD can matter for drug testing, and read how long CBD may stay in your system.

Transparency and trust

Product Transparency Matters

Lab testing and Certificates of Analysis help customers review cannabinoid content, THC levels, and product-specific testing information. They support transparency, but they do not prove that a CBD product treats seasonal symptoms or disease.

CBD Lab Testing

Learn what lab testing can show about cannabinoid content, THC levels, and product transparency.

Learn about CBD lab testing

Practical quick reference

Fall Wellness Checklist

  • Wash hands regularly.
  • Cover coughs and sneezes.
  • Clean frequently touched surfaces.
  • Stay home when sick.
  • Keep hydrated.
  • Prioritize sleep and recovery.
  • Plan balanced meals.
  • Keep outdoor layers available.
  • Review product labels before buying CBD.
  • Check THC content and COAs.
  • Ask a healthcare professional before using CBD if medication or medical conditions are involved.
  • Keep CBD products away from children and pets.
  • Review topical and bath product ingredients before use.
  • Avoid products that make disease, immune, cough, congestion, pain, anxiety, or sleep claims.

Bluegrass Hemp Oil education

Bluegrass Hemp Oil’s Approach to Seasonal CBD Education

Bluegrass Hemp Oil is a Kentucky-based hemp company focused on CBD education, product transparency, lab testing, and quality standards. Our seasonal wellness resources help adults review labels, understand THC content, evaluate Certificates of Analysis, and ask better questions before choosing hemp-derived products.

Frequently asked questions

Fall Wellness Essentials FAQ

What are fall wellness essentials?

Fall wellness essentials include practical routines such as handwashing, rest, hydration, balanced meals, appropriate clothing, cleaning frequently touched surfaces, and reviewing product labels carefully before buying CBD.

Can CBD boost the immune system?

CBD products should not be described as immune boosters. Bluegrass Hemp Oil products are not intended to diagnose, treat, cure, or prevent colds, flu, immune issues, or any disease.

Can CBD help with cold or flu symptoms?

No. CBD products should not be marketed as cold or flu remedies. Follow public-health guidance and speak with a healthcare professional about illness symptoms.

Are CBD topicals good for fall routines?

CBD topicals can be part of an external-use self-care routine, but they should not be described as treating pain, congestion, cough, skin disease, or inflammation. Review ingredients, directions, and warnings before use.

Can CBD bath products help congestion or cough?

CBD bath products should not be marketed as decongestants, cough products, antivirals, or cold and flu treatments. Review ingredients, warnings, and skin-sensitivity considerations before use.

Can CBD interact with medication?

Yes. CBD may interact with prescription medications, over-the-counter drugs, herbs, or supplements. Speak with a doctor or pharmacist before using CBD if you take medication.

Can full-spectrum CBD contain THC?

Yes. Full-spectrum CBD products may contain trace THC within applicable hemp limits. Review the product label and Certificate of Analysis before use.

What should I review before buying CBD for fall?

Review the product label, ingredients, CBD amount, THC content, use directions, warnings, batch number, Certificate of Analysis, lab testing, and possible medication-interaction concerns.

Sources and review note

Reviewed for Seasonal CBD Safety and Source Quality

Written by: Bluegrass Hemp Oil Education Team.

Reviewed for: CBD education, seasonal wellness safety language, product-label transparency, medication-interaction cautions, and descriptive internal linking.

Purpose: This page helps adults understand fall wellness routines, CBD product labels, topical and bath product safety considerations, lab testing, Certificates of Analysis, and CBD interaction concerns before choosing hemp-derived products.

CDC handwashing guidance: About handwashing and clean hands
CDC cough and sneeze guidance: Healthy habits for coughing and sneezing
CDC CBD information: About CBD and public health
Harvard Health medication article: CBD and other medications
A Family’s Full Spectrum Journey: Week 1

A Family’s Full Spectrum Journey

by | Sep 24, 2021 | Full Spectrum Family, Healthy Living

We'd like to introduce you to one of our Genesis Blend Families and a new series - A Family's Full Spectrum Journey!

An Ohio woman, mother to four children, has recently made the decision to incorporate our Genesis Blend Hemp Extract into her family's daily routine. Her children (who have been given false names for anonymity purposes) have all been diagnosed with autism--though where each of them lay on the spectrum varies.

Mom, too, has also taken the initiative to improve her health, hoping to help combat the stress of parenting four highly dependent children. Following the recommended product and serving size, she and her children take twice daily servings of our Genesis Blend Original Strength. For her little ones, she finds that our popular Bubblegum flavor is the most accepted by her picky eaters. Not only has she seen a difference in herself and in her children, but even their family dog, Buddy, has reaped the benefits of a full spectrum CBD supplement!

After recently moving to a new neighborhood, this mother quickly befriended the family next door! These happy, long-time Genesis Blend customers were the ones to introduce her to Bluegrass Hemp Oil and the healing benefits of a regular CBD routine. After conversing with some of our knowledgeable team members, she decided to give it a chance.

Meet Our Full Spectrum Family

Mom tells us that all of her children are extremely active, preferring outdoor activities over watching television. They spend their time riding bikes, scooters, doing arts and crafts, and jumping on the trampoline outside! Mom tells us that one of the down sides of special needs is that the toys they make for kids generally depend on size and weight--since her kiddos are still into things that are typically designed for younger children, they outgrow toys very quickly.

Ten-year-old David is the oldest child of this Full Spectrum Family. Along with some anxiety and ADHD, David's autism is high functioning. Despite his limitations, Mom tells us that he is very protective of his younger siblings, and plays with his little sister, Polly, the most. Not too picky of an eater, his mom tells us that David loves putting hot sauce on everything--that he would drink it straight from the bottle if she would let him!

Polly, the oldest daughter of this supermom, is eight years old and appears to be the artist of this enigmatic sibling group. She has a hard time controlling her emotions, and frequent outbursts are the norm--which is common for most children on the spectrum.

Six-year-old Eloise is the youngest daughter of the foursome and, like her sister, she struggles with keeping her anger in check. Mom says that Eloise can be tough when it comes to sharing, and she is beginning to learn about the give-and-take of playing with others. In terms of food, Eloise is the most likely to try new things, while her younger brother, Silas, holds the title for pickiest eater.

Silas is five and he is the baby of our Full Spectrum Family. Although Mom tells us he is a very happy child, his autism is severe and he is not yet potty trained or verbally communicating. He loves to swing on their swing set and, being the pickiest eater, Mom sometimes gives him his CBD supplement with his favorite snack: peanut butter.

Weekly Updates!

This Full Spectrum Family has graciously agreed to keep us updated on their progress so that, every week, we can share their story. With this weekly update, it is our hope that this family's CBD journey can inspire others to add this therapeutic supplement to their routine--and maybe help families with similar lifestyles find a sense of community in this safe space.

Back-To-School: CBD Essentials

Back-To-School: CBD Essentials

by | Aug 26, 2021 | CBD Products, Healthy Living, News

Not to bring up a sore subject, but school is back in session. After the long break we've just come off of, and the COVID-19 restrictions that have made a recluse out of all of us, everyone's back-to-school routine might be looking a little different this year--and that's okay! No matter what adjustments you make to accommodate your overwhelming schedule, don't sacrifice your physical or mental health this semester. With our back-to-school bundle (containing all of the CBD essentials) customers can give both their body and mind the mental vacation it desperately needs--right at the start of the school year!

Back-To-School Savings!

Our back-to-school bundle, available only for a limited time, is the perfect pairing of our three best stress-relieving products! In this bundle, customers find solace in our Relax Bath Soak; a ready-whenever calming effect from our Center CBD Roller; and consistent balance and relief with our Genesis Blend CBD (available in extracts, soft-gels, or capsules)--just pick your size!

Ingredients:

Both our original and extra strength Genesis Blend CBD products contain our Kentucky-farmed, full spectrum CBD, as well as USP MCT oil from coconut. Safe for yourself, your child, your parents, friends, and even your pets, our distinguished Genesis Blend CBD extracts, soft-gels, and capsules have been helping loyal customers find the relief they need for years. But don't just take our word for it--try it for yourself and see what all the buzz is about!

Containing sodium bicarbonate, citric acid, Epsom salt, coconut oil, full spectrum CBD extract, kaolin clay, ylang-ylang, elemi, chamomile, bitter orange oil, mandarin oil, patchouli, blue tansy oil, and dried lavender, our Relax Bath Soak is definitely one of the most popular soaks we offer. This bloom-crafted, full spectrum CBD extract paired with soothing Epsom salts and powerful essential oils (known for easing both physical and mental stress) work to shake off your troubles after a long day. The added coconut oil can help to reduce inflammation and seal in moisture, while the Epsom salts work to relieve tension and promote sleep. Ylang-ylang has been studied for it's relaxation abilities as well as its aromatherapy benefits claimed to help with memory. Commonly found in everyday skincare products for its acne and dry skin fighting properties, Kaolin Clay is thought to be one of the most gentle clays in skincare. With around 4 servings and a wide range of beneficial ingredients in every sealed bag, each of our bath soaks differ in their purpose--but only our Relax Soak is available as a part of this limited time offer! 

Made with MCT oil, our full spectrum CBD extract, bergamot oil, and lime oil, our Center Roller packs quite the punch. This travel-sized, 1 oz roll-on focuses on centering and balancing your mind during those midday anxieties and is great for combating everyday stressors in both the workplace and the school hallways. Lime is known to be an excellent mood (and energy) booster, also working to reduce stress and inflammation. Bergamot's antibacterial properties help to combat pain, stress, and even digestive issues. Feeling the creep of anxiety slowly settling over you during that mid-day slump? Apply some of our Center Roller to your wrists, temples, or even under the nose to help your body absorb and breathe in the effects of natural bergamot, lime, and CBD.

When using our popular back-to-school bundle, we recommend consistency--as always. This means that after your regular serving of CBD (which should be taken twice daily), we encourage you to get the most out of your bundle by benefiting from our lime and bergamot bloom-crafted roller. Then, on the most trying of days, leave your worries in the bathtub while you decompress and de-stress using our hand-crafted soak; this bathroom necessity will help you forget today and prepare for tomorrow!

 

This discounted bundle, available online or in store, could be the answer to your back-to-school woes. Depending on your sizing choices, our back-to-school bundle ranges in pricing anywhere from $48 - $239. These CBD essentials will leave you feeling refreshed and ready to take on class with your least favorite teachers (or your least favorite students.)

Back-to-School bundle

Getting back into the swing of things can add on a number of outside stressors: whether it's leaving your pets home alone again, preparing to focus on your studies, starting a new job, or even calming your fears concerning the current pandemic, we get you. And we're here to help.

Are you dreading your back-to-school season just as much as we are? Give yourself--or a friend--a reason to smile during these intense next few weeks with some of our back-to-school essentials! Whether you're a struggling student, favorite teacher, or a parent fighting to get their child back into the school-year routine, it's easy to find relief when Bluegrass Hemp Oil is just down the street.

Come shop our back-to-school bundle, or any of our other full spectrum CBD products!

Bluegrass Elderberry Syrup

Bluegrass Elderberry Syrup

by | Aug 3, 2021 | CBD Products, Healthy Living

We have an exciting new introduction to make... Put your hands together for Bluegrass Elderberry Syrup! If you're familiar with elderberry supplements, then you're going to love our new partnership with local elderberry connoisseur, Laura Sizemore--founder of Bluegrass Elderberry Syrup.

What Is Elderberry Syrup?

At-home remedies are a tale as old as time--and elderberry syrup has always been a staple. Healthy as well as tasty, elderberry syrup is a great supplement to integrate into one's routine to help boost immune system functionality and protect against both bacterial and viral infections. Great for colds, sore throats, flu symptoms, and more, elderberries are filled with antioxidants and vitamins that help to prevent and lessen the symptoms of a common cold.

Elderberry fruit is one of the top sources for antioxidants, which can help to reduce inflammation and can be a great asset to those seeking weight loss. Elderberries have anti-inflammatory properties, anti-carcinogenic properties, and they're a great source of vitamin A--which is great for skin!

Who Is Bluegrass Elderberry?

Locally made right here in Lexington, Kentucky, Laura Sizemore is the mastermind behind this revolutionary product. Sizemore sells her bottled batches at the Lexington Farmers Market every Saturday from 8AM to 1PM. In addition to her individual sales, Bluegrass Elderberry Syrup is sold by various retailers around Lexington--including us, Bluegrass Hemp Oil!

Handcrafted in small batches and neatly bottled in clear glass, Bluegrass Elderberry Syrup is made with reverse osmosis water, wild fresh frozen elderberries, local Kentucky raw honey or Kentucky maple syrup, fresh organic KY ginger root, organic ceylon cinnamon, and organic whole cloves. She prices her product at $20 per 8oz bottle and $35 per 16oz bottle. The 8oz bottle contains 16 adult servings, while the 16oz bottle holds 32 servings. The recommended serving size for Bluegrass Elderberry Syrup is one tablespoon for adults; if needed, the serving size can be increased 3-4 times per day for up to one week. For children over the age of two, the recommended serving size is one teaspoon.

Like our own company, you can trust the quality of Bluegrass Elderberry because Sizemore makes her syrup with her own children's health in mind. Not only is she crafting elderberry syrup for the benefit of loyal, local customers, but she knows that in every batch, there's a bottle for her to keep at home, as well! Fresh frozen at the peak of ripeness, never dried, and free of any harmful chemicals, Bluegrass Elderberry Syrup is a business you can put your faith in.

How Can I Add It Into My Routine?

Adding Elderberry Syrup into your daily routine, in addition to your daily CBD servings, could be the best thing for your immune system and the remedy to those relentless allergies. Mixing your new elderberry syrup supplement with your daily CBD routine is a great way to stay healthy--and a great way to stay consistent. Combining elderberry syrup with your Genesis Blend Hemp Extract boosts immune health, skin revitalization, and provides anti-inflammatory benefits. At Bluegrass Hemp Oil, we recommend taking your CBD sublingually to achieve the best results. However, stirring some of your hemp extract oil in with an elderberry drink can be a fun and tasty way to stay healthy too!

Need an easy recipe to get you started? Say no more!

Elderberry Mocktail Recipe:

Ingredients:

  1. 1 Sparkling Water of Choice
  2. 1/3 Cup Tart Cherry Juice
  3. 1 Serving of Bluegrass Elderberry Syrup

Directions:

  1. Fill a glass 3/4 full of ice (or as much as you want really!)
  2. Pour in sparkling water, tart cherry juice, and the serving of elderberry syrup.
  3. Stir, and add more of any ingredient to get the flavors just right for you.
  4. Enjoy!

Tart cherry juice has been proven to increase sleep time and sleep efficiency. Because of this, we recommend drinking this delicious mocktail before bedtime! Remember, that every ingredient serves a purpose, and it's important to incorporate vitamin-rich, healthy foods into your diet. Feel free to add in some of your CBD serving to that drink for an extra boost!

Here at Bluegrass Hemp Oil, we pride ourselves on producing the best quality CBD products for the benefit of you--our loyal customers. Partnering with Bluegrass Elderberry is just another way that we can introduce healthy practices into the lives of the CBD users everywhere! And we're always here to help. Bluegrass Hemp Oil only carries Bluegrass Elderberry Syrup in-store, but give us a call and we can help accommodate your shipping needs until this special and delicious syrup is added to our online store!
You can find more information about Bluegrass Elderberry on their Facebook and Instagram pages! Make sure to give them a follow, and then give their syrup a try!

Summer CBD Detox Drink

Summer CBD Detox Drink

by | Jun 1, 2020 | CBD Products, Healthy Living

We don’t know about you, but between bingeing Netflix and Quarantine snacks – we’ve been needing a serious detox.

Ok ok, we haven’t been THAT bad. We’ve also been tuning it to various live workouts via social media when we can and also walks, lots of walks. Have to to keep ourselves (and the dog) exercised to not feel like a total potato.

What have you all been doing these last few months? What shows and snacks have been your favorites? Any live workouts that you’ve been hooked on? A few of our favorites have been: Schitt's Creek, Dead to Me, Grace and Frankie, Outlander, Outer Banks, and I think Money Heist might be our next show to tackle. Just to name a few.

Vanilla protein bites have also been a household favorite snack! Have you tried them? Coconut flour, nut butters, maple syrup, & our favorite vanilla protein powder. Hmm.. we might have to add some CBD in the next recipe to share with you guys. Stay tuned.

Anyways, back to our CBD detox. We’re always looking for ways to incorporate CBD into our routine, because times are stressful and why not? Que, our Grapefruit CBD Detox Drink. It’s packed with power and tasty on the taste buds. Not to mention, it’s great for your overall health & gut health. Our favorite part of the drink? Infusing it with our Grapefruit Creamed Honey infused with CBD.

Ok, now the details for our Grapefruit CBD Detox Drink!

The ingredients:

  • ½ cup of grapefruit juice
  • 1 ½ cups of water
  • 1 tsp ginger juice
  • 1 ½ tsp of our grapefruit creamed honey equivalent to 10mg of CBD
  • 1 pinch of Himalayan pink salt
  • A sprinkle of pepper
  • 5 mint leaves (torn or chopped whichever you fancy)

The instructions:

Heat water and add creamed honey. Stir until dissolved. Add in the remaining ingredients and stir. Refrigerate until chilled then serve. Garnish with fresh mint and/or a slice of grapefruit.

If you give this drink a try with our creamed honey, post a pic and tag us in it! @bluegrasshempoil

Happy detoxing, friends!