My CBD Tips for Getting Started
Written by Bill Polyniak | Founder, Bluegrass Hemp Oil and Kentucky Cannabis Company | Kentucky’s pioneering full-spectrum CBD company since 2014
I’m Bill Polyniak, founder of Bluegrass Hemp Oil and Kentucky Cannabis Company. I started Kentucky’s first pioneering full-spectrum CBD company in 2014 because I wanted people to have a trusted source for hemp products and honest education.
On this page, I’m sharing the same simple CBD tips I give people who are just getting started. I’ll walk you through the basic ways I recommend using CBD oil and topicals, when each option makes sense, and how to build a routine that feels simple and consistent.
My Quick Tips for Taking CBD Oil (Sublingual Method)
When people ask me how to use CBD oil, I usually start with the basics. Most people take it under the tongue so the hemp extract can be absorbed before swallowing. I’m keeping this section focused on quick beginner tips. For the full step-by-step walkthrough, visit our How to Take CBD Oil page.
Step 1
Open bottle gently before use.
Step 2
Use the dropper to measure your desired amount of CBD oil.
Step 3
Place the oil under your tongue.
Step 4
Hold it there for 30–60 seconds before swallowing.
Step 5
Repeat daily as part of your wellness routine.
My Beginner Tips for Better Results with CBD Oil
- I usually tell people to start with the suggested serving amount and adjust gradually.
- I recommend taking CBD consistently each day instead of changing your routine too often.
- Many people prefer one serving in the morning and another in the evening.
- I also recommend storing your bottle in a cool, dry place.
Quick Note
If you have questions about adding CBD or other supplements to your routine, I recommend checking with your healthcare professional.
My Tips for Applying CBD Topicals
When people ask me about creams, salves, and balms, I explain that they are applied directly to the skin when you want more targeted support.
Step 1
Clean and dry the area of skin.
Step 2
Apply a small amount of the CBD topical.
Step 3
Gently massage the product into the skin.
Step 4
Allow time for absorption.
Step 5
Reapply as needed.
CBD Oil vs CBD Topicals
CBD Oil
Best for:
• Daily wellness routines
• Consistent CBD intake
• Whole-body support
CBD Topicals
Best for:
• Targeted application
• Areas needing focused support
• Easy topical use
Products I Recommend for Getting Started
Genesis Blend™ Full Spectrum CBD Oil
Designed for seamless integration into your daily routine, this premium oil leverages the complete range of natural hemp compounds.
Genesis Blend™ Full Spectrum CBD Oil crafted from Kentucky-grown hemp for daily wellness support.
CBD Relieving Salve
A go-to topical for easy, targeted application.
CBD Relieving Salve – 1 oz Topical
Full Spectrum CBD Gummies
Add in full-spectrum CBD gummies into your routine. Find balance in every bite — Tart Cherry Full Spectrum CBD Gummies from Bluegrass Hemp Oil combine natural cherry flavor with powerful full-spectrum relief.
A Note from Bill Polyniak
I’m Bill Polyniak, founder of Bluegrass Hemp Oil and Kentucky Cannabis Company. I built Kentucky’s first pioneering full-spectrum CBD company in 2014 with a focus on Kentucky-grown hemp, transparent testing, careful product development, and straightforward customer education.
I created this page to share the same practical CBD tips I’ve given customers for years. My goal is to make getting started feel simpler, clearer, and more confident, whether you’re looking at CBD oil, topicals, gummies, or a combination that fits your routine.
Everything we build at Bluegrass Hemp Oil is rooted in quality, transparency, and full-spectrum hemp wellness. That is the standard I bring to every guide I write.
Last reviewed by Bill Polyniak: March 27, 2026
Questions I Hear Most Often About CBD
Here are simple answers to the CBD questions people ask me most often.
How long should I hold CBD oil under my tongue?
I usually tell people to hold CBD oil under the tongue for 30–60 seconds before swallowing.
How much CBD should I take?
I usually recommend starting with the suggested serving of 1 ml (10 mg of CBD) using the enclosed dropper. Many people begin with one serving in the morning and one in the evening as part of their daily routine. Everyone’s body is different, so I suggest adjusting your serving gradually to find what works best for you.
How often can I apply CBD topicals?
I usually recommend reapplying topicals as needed and following the product label directions for best results.
Can I use CBD oil and topicals together?
Yes. I often suggest using CBD oil for daily wellness and CBD topicals for targeted application on the skin. Using both together can be a simple way to support your overall routine.
Will CBD make me feel “high”?
No. The hemp-derived CBD products I recommend contain only trace amounts of THC and are not intoxicating. Most people use CBD to support everyday wellness without the effects associated with marijuana.
How long does CBD take to work?
When taken under the tongue, many people tell me they begin noticing the effects of CBD within 30–60 minutes. I usually recommend consistent daily use when adding CBD to a wellness routine.
Why did I create this guide?
I created this guide because I wanted a simple place to share the advice I give people every day about getting started with CBD. It reflects my founder-led approach to education, built around Kentucky-grown hemp, full-spectrum CBD, and clear guidance since 2014.
Is CBD safe for seniors?
Many adults over 60 use CBD as part of their wellness routine. If you have health questions or take medications, I recommend consulting your healthcare professional before adding new supplements.
What’s the difference between hemp and marijuana?
When people ask me about hemp versus marijuana, I explain that both come from the cannabis plant family, but hemp contains very low levels of THC. Hemp-derived CBD products are widely used for wellness and are not intoxicating.
How should I store my CBD products?
I recommend storing CBD products in a cool, dry place away from direct sunlight. Proper storage helps maintain freshness and product quality.
Explore the CBD Products I Recommend
If you’re ready to get started, these are the hemp products my team and I have crafted with care, transparency, and Kentucky-grown hemp since 2014. They’re the same types of products I recommend when people ask me where to begin.
