Nootropics, also known as “smart drugs”, have become increasingly popular over the past decade as people seek natural ways to boost cognitive function. One of the most well-known nootropic supplements on the market today is One Up Gummies. This article will take a close look at this supplement, analyzing the ingredients, purported benefits, safety, and overall effectiveness for consumers.
What are One Up Gummies?
One Up Gummies are a nootropic supplement manufactured by Havasu Nutrition. They come in a tasty gummy format that makes taking daily nootropics easy and enjoyable.
Each gummy contains a proprietary blend of ingredients selected for their neuroprotective and cognition-enhancing effects. These include nootropics like L-theanine, L-tyrosine, Bacopa Monnieri, Rhodiola Rosea Extract, Vitamin B12, and more.
According to the manufacturer, these compounds work synergistically to promote focus, memory, mental clarity, and overall brain health. The gummies come in a bottle of 60, with a recommended dosage of 2 gummies per day.
Key Active Ingredients in One Up Gummies
Let’s take a closer look at some of the key active ingredients in One Up Gummies and the scientific evidence behind their brain-boosting benefits:
L-Theanine
L-theanine is an amino acid found in tea leaves that is linked to relaxation and focus. Studies show it can increase alpha brain waves, which are associated with being “in the zone” . It may also mitigate the jittery side effects of caffeine while complementing its energizing effects.
L-Tyrosine
L-tyrosine is an amino acid that is a building block for key neurotransmitters like dopamine and epinephrine (adrenaline). Preliminary research suggests it may improve memory and cognitive flexibility, especially in stressful situations .
Bacopa Monnieri
This traditional Ayurvedic herb has been shown to enhance memory and learning ability in multiple studies. Bacopa monnieri may protect brain cells against oxidative stress while promoting new nerve growth .
Rhodiola Rosea Extract
This adaptogenic herb has been used for centuries to enhance physical and mental performance. Rhodiola rosea may help alleviate mental fatigue, while boosting focus and concentration .
