How Full Spectrum CBD Oil Helps Reduce Anxiety: Morning and Night Dosing Explained
Introduction
Feeling anxious? You’re not alone. Anxiety is one of the most common mental health challenges today. While it’s a natural response to stress, chronic anxiety can significantly impact daily life. Many people are turning to Full Spectrum CBD oil as a potential solution. But did you know that taking CBD in the morning and at night is essential for optimal benefits?
CBD is only active in the body for about 12 hours, which means a single daily dose might not be enough to keep anxiety at bay. In this blog, we’ll explore why twice-daily servings of CBD oil are crucial, how they can help reduce anxiety, and why this routine may improve sleep quality.
What is Anxiety?
Anxiety is a natural emotion that everyone experiences at times. It is often triggered by stress or life events and can range from mild unease to severe panic. Physical symptoms of anxiety can include:
- Racing heart
- Sweating
- Muscle tension
- Difficulty sleeping
Mentally, anxiety can manifest as:
- Racing thoughts
- Difficulty concentrating
- Feelings of dread
Understanding these symptoms can help individuals recognize anxiety when it occurs. By identifying causes and exploring treatments, it becomes easier to manage the condition effectively.
How CBD Oil Helps with Anxiety
CBD oil, derived from the cannabis plant, interacts with the endocannabinoid system (ECS)—a natural network of receptors involved in regulating mood, sleep, and stress. Studies suggest that CBD may help reduce symptoms of anxiety by promoting a calming effect on the mind and body.
Why Consistency Matters: To truly benefit from CBD’s calming properties, consistent use is crucial. It may take several days of regular dosing before the body achieves homeostasis—a balanced state where stress is more manageable.
The Importance of Morning and Night CBD Dosing
CBD oil is active in the body for approximately 12 hours, making twice-daily dosing essential. Here’s why:
- Morning Benefits: Taking CBD oil in the morning can help you start the day with a sense of calm and clarity, reducing stress throughout your busy routine.
- Night Benefits: A nightly serving aids in calming the mind and preparing the body for restful sleep, addressing sleep disturbances commonly linked to anxiety.
By incorporating both morning and night servings into your routine, you help maintain a steady level of CBD in your system, fostering more consistent relief.
Dosage Guidelines for Anxiety Relief
Finding the right dose of CBD can vary from person to person. Start with a low dose (around 10-20 mg) and gradually increase based on how your body responds. Factors like body weight, metabolism, and individual tolerance should guide your dosing routine.
It’s essential to consult a healthcare professional before beginning any CBD regimen, especially if you are currently taking other medications. To learn more about proper CBD dosing, visit our guide on using CBD products.
Potential Side Effects and Safety
CBD is generally well tolerated, but some may experience minor side effects like:
- Drowsiness
- Dry mouth
- Digestive discomfort
Always choose high-quality, lab-tested products to minimize the risk of contaminants or inaccurate dosing.
Conclusion
Full Spectrum CBD oil offers potential benefits for managing anxiety, but consistent use is key. Taking CBD both in the morning and at night ensures a steady presence in the body, helping to reduce anxiety symptoms and promote restful sleep. As always, consult with a healthcare provider before starting a new supplement regimen.
FAQs
- Q: How long does it take for CBD oil to reduce anxiety?
- This depends on the person. We suggest a minimum of a serving twice a day until the bottle is gone.
- Q: Can I take CBD oil only once a day for anxiety?
- Yes, some people take CBD every 6 hours, and a double serving is more than acceptable.
- Q: Are there any side effects of taking CBD oil twice a day?
- No side effects exist, CBD oil is tolerated very well.
- Q: How can Full Spectrum CBD improve sleep?
- Full Spectrum CBD can help relax the mind, allowing you to rest. High amounts of THC do not allow the user to enter the REM stage of the sleep cycle. CBD is a better natural option compared to THC-dominated products.
- Q: Is it safe to give CBD oil to kids for anxiety?
- Yes, Full Spectrum CBD is a great option for kids.
- Q: How long does it take for CBD oil to reduce anxiety?
Several studies have shown that cannabis may help with anxiety. However, when looking into this for yourself, it’s important be aware of the type of cannabis (high THC or high CBD) used in the study. Consuming high-THC cannabis has been linked to an increased risk factor, potentially making someone more vulnerable to anxiety. Therefore, those interested should look at research on cannabidiol, not generalized studies of medical “marijuana.”
Below are some you may find helpful!
2010 study CBD and social anxiety disorder (SAD).
2011 study CBD and public speaking
2014 research CBD oil and anti-anxiety/ antidepressant effects
2015 analysis CBD oil and social anxiety disorder, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. 2016 study PTSD and childhood trauma
2019 study CBD and mental health 2019 study CBD, Study
