CBD Oil: How to Take CBD Oil, How Much, and How Often

After you ingest or otherwise introduce this substance into your body, what kind of experience can you expect to have? And how can you use CBD oil to its full potential? Let’s discuss these and other questions in this overview of How to Take CBD oil.


Since CBD was legalized in many states, it has become more accessible. The first thing you need to know is, What CBD oil is and How to take CBD oil.  This guide will explain all you need to know about taking CBD Oil. Let’s get right into it!

What is CBD Oil?

CBD oil is a non-psychoactive extract from the cannabis plant that can be consumed to provide a therapeutic effect for medical purposes. CBD is one of many compounds found in cannabis plants that belong to a class of molecules called cannabinoids. CBD does not produce the psychoactive effect (known as a high) or change in perception that THC does because it is unrelated to either of those compounds. CBD was federally legalized in 2014 and reaffirmed in the 2018 Federal Farm Bill. Interested more about Cannabidiol CBD.

 Step by Step Instructions on How to take CBD oil

We suggest users of our Genesis Blend Full Spectrum hemp extract CBD Oil start with the following: 1 ml = 10mg CBD Full Spectrum Extract.

  • Press and let go of the bulb on the dropper to suck up 1 ml in the calibrated dropper.
  • Place Oil directly under the tongue and wait 20 – 30 seconds before swallowing.
  • Take the serving twice daily to start.
  • First thing in the morning (take before breakfast) – 10mg of CBD oil
  • Second thing in the evening (take after dinner) – 10mg of CBD oil. We recommend waiting at least an hour after eating before taking CBD oil
  • Use Full Spectrum CBD as needed throughout the day or when you use painkillers or anxiety medication.

 How to take CBD Oil?

The standard dose for CBD oil is 10mg twice daily, placing the oil under the tongue and waiting 20 – 30 seconds before swallowing.  This means you should take 20mg of CBD early to start. If you take the maximum dosage but still not feeling the desired effects, try doubling your intake to 40mg. The key is to listen to your body and see how much CBD it needs. CBD interacts with receptors throughout the endocannabinoid system (ECS) – a vast network of neurotransmitters, chemicals, and hormones regulating various body processes. Dosing CBD can be difficult because it does not act as e stimulant or depressant, so that different people will have different responses. Depending on your lifestyle and situation, you may need more or less CBD than others.

When Should I Take It?

CBD Oil 10mg should be used daily. Once in the morning and once in the evening. Please consider taking it before bed if you have trouble sleeping at night. CBD oil is one of the few natural products that can be taken with or without food. If you’re wondering what Full Spectrum CBD oil tastes like, it’s earthy, like lemongrass. We also have great natural flavors like Black Cherry, Bubblegum, Vanilla Wafer, and Coffee. CBD oil doesn’t cause any lightheaded feeling but does induce relaxation.


To take CBD oil, you need to keep it in an airtight container in a cool, dry place away from direct sunlight.  Once in the morning and once in the evening. The CBD oil should be placed under the tongue for 30 seconds before swallowing. If you have questions or concerns about how to take CBD oil, please consult your doctor or pharmacist. Or you can always contact us here at Bluegrass Hemp Oil. Or you can visit our parent company Kentucky Cannabis Company.

taking CBD oil