Anxiety disorders are among the most common mental health issues in the United States, affecting over 40 million adults each year. Symptoms like excessive worrying, restlessness, panic attacks, and trouble sleeping can make daily life extremely difficult. While therapy and medications are effective treatments, some people prefer more natural options like CBD to help manage anxiety.
CBD, or cannabidiol, is a compound found in cannabis plants that does not produce the “high” feeling associated with marijuana. Instead, CBD provides a subtle calming effect by interacting with the body’s endocannabinoid system, which regulates various functions including mood, pain, sleep, and immune system responses. Studies suggest CBD may also boost serotonin levels in the brain, further reducing anxiety symptoms.
With its rising popularity, CBD can now be found in a wide variety of ingestion methods like tinctures, capsules, and edibles. CBD gummies in particular have become an increasingly popular way to take CBD for anxiety as they provide precise doses in an easy-to-take tasty treat. If you’re looking for the best CBD gummies to help with anxiety, consider the following high quality options.
Factors to Consider When Choosing CBD Gummies for Anxiety
When shopping for the best CBD gummies for anxiety relief, there are several key factors to consider:
CBD Source
Always look for gummies made with U.S.-grown hemp as opposed to marijuana, as hemp plants are now legally required to contain less than 0.3% THC (the compound responsible for marijuana’s psychoactive effects). U.S.-grown hemp-derived CBD contains negligible levels of THC so it won’t cause impairment.
CBD Potency
Pay attention to the amount of CBD per gummy and in the entire package/bottle. For managing anxiety, a moderate dose of around 15-50 mg per gummy is usually recommended. Taking 1-2 gummies as needed provides a relaxing effect without being overly sedating.
Additional Ingredients
Avoid gummies with artificial flavors, sweeteners, and colors, which can cause side effects. Instead, choose options with natural flavorings and real fruit juices. Also watch out for added sugars.
Lab Testing
Only buy from companies that provide up-to-date Certificates of Analysis (COA) showing the gummies have been tested by an independent lab to confirm their potency and purity. Proper testing proves the gummies are free of contaminants like heavy metals, pesticides, and residual solvents.
Company Reputation
Purchase gummies from established companies with a track record of transparency, responsible CBD sourcing, and effective products. Look for positive customer reviews and feedback about their anxiety relief results.
5 Best CBD Gummies for Anxiety
With all of the above criteria in mind, here are 5 highly recommended CBD gummies for anxiety relief:
1. Penguin CBD Gummies
Penguin CBD gummies are made with the highest quality, US-grown hemp extract and contain 10mg of CBD isolate per gummy. Their fresh flavor comes from natural ingredients like fruit juices, corn syrup, and natural colors and flavorings. The cute, fun penguin shapes and colors also make them more enjoyable than a plain supplement.
Each batch is tested for purity and safety by an independent laboratory. The reports are easy to access on their website, so you can verify the gummies are free of pesticides, heavy metals, residual solvents and other contaminants.
Customers consistently rate Penguin CBD gummies as one of the best on the market for their delicious taste and relaxing effects. They’re a great option to help manage daily anxiety.
2. Everest Full Spectrum Gummies
With 30mg of CBD plus minor cannabinoids and terpenes per gummy, Everest Full Spectrum Gummies provide robust anxiety and stress relief with whole-plant benefits. The full spectrum of cannabis compounds produces the “entourage effect” to give these gummies enhanced anti-anxiety properties.
Everest uses U.S.-grown hemp and a clean extraction process to obtain pure, potent CBD oil which is then infused into great tasting raspberry flavored gummies. Their products are comprehensively tested by third party labs to ensure safety and composition. The gummies help induce relaxation and sleep, especially effective for those with anxiety-related insomnia.
3. CBDfx Gummy Bears
CBDfx is a reputable brand offering a huge selection of CBD products including gummies for anxiety. Their Regular Gummy Bears each contain 5mg of broad spectrum CBD per gummy and can be taken as needed throughout the day for relaxation.
The gummy bears are vegan, made with no corn syrup or artificial sweeteners, and feature great apple cider vinegar flavor. CBDfx tests samples from every product batch several times during the manufacturing process as well as by independent labs. Certificates of Analysis are available on their website.
In addition to their calming effect, CBDfx gummies contain antioxidants, vitamins, and minerals for added health advantages. Customers report the gummy bears are effective for reducing stress, anxiety, and sleep troubles.
4. cbdMD Premium Gummies
cbdMD’s Premium Gummies contain a potent 50mg of broad spectrum CBD along with natural flavorings and colors. They come in bottles of 30 or 60 gummies in tropical, strawberry, orange, and mixed fruit flavors. The suggested dose is 1-2 gummies as needed for anxiety relief.
cbdMD extracts CBD from certified organic hemp grown in the United States. Every batch undergoes rigorous third party lab testing to guarantee they are free of heavy metals, pesticides, solvents and other impurities. Detailed lab reports are available for each product on their website.
The company also has an impressive reputation for customer service and even offers a 60 day money back satisfaction guarantee. Their CBD gummies deliver excellent anxiety and stress reduction as confirmed by customer reviews.
5. Charlotte’s Web Calm CBD Gummies
Charlotte’s Web is one of the most renowned CBD brands, especially their CBD gummies for anxiety and sleep. The Calm blend contains lemon balm and L-theanine along with a proprietary hemp product featuring more than 80 naturally occurring phytocannabinoids, terpenes, flavonoids and other beneficial hemp compounds.
Each gummy contains 10mg of full spectrum CBD and 3mg of melatonin to provide a peaceful nighttime routine. They’re specially formulated to help manage everyday stressors and encourage quality sleep. All Charlotte’s Web products undergo internal and external testing for purity, potency and safety.
With their relaxing blend of botanicals and broad spectrum CBD, Charlotte’s Web Calm gummies are a top choice for better sleep and anxiety relief.
What Dosage of CBD Gummies Should I Take for Anxiety?
Since CBD gummies must pass through your digestive system, absorption into the bloodstream takes longer than sublingual tinctures or vaping CBD. Most people take 1-2 CBD gummies every 4-6 hours as needed to manage occasional anxiety flare ups.
For daily stress management, a dose of 15-50 mg (1-2 standard gummies) taken 1-2 times per day is usually recommended. For symptoms of generalized anxiety or panic disorder, taking a higher dose of 50-100 mg (2-4 gummies) can provide more effective relief.
Always start with the lowest dose first to assess your individual level of responsiveness to CBD. Monitor how you feel for 6 hours after taking CBD; effects peak within 2-4 hours. Increase your dosage slightly until desired anxiety relief is achieved. Consulting a doctor experienced with CBD is also wise to help tailor optimal gummy doses.
Are CBD Gummies Right for You?
While CBD gummies seem to help many people suffering from anxiety, they do not produce effects in everyone. Response varies based on dosage, delivery method, and frequency of use. Other factors like your body chemistry and severity of anxiety symptoms also impact how CBD affects your body and mind.
Some people report nearly instant relief while others notice benefits only after regular use, finding the optimal dosage and schedule. It’s also important to purchase high quality gummies from reputable brands for the best likelihood of effects. If you’ve tried CBD gummies for several weeks without results, a different CBD product like oil tinctures may be more effective.
Overall, CBD gummies offer a fun, flavorful, discreet way to manage anxiety. They provide much of the same benefits as other CBD delivery methods, just with longer onset times and durations. If you’re looking for natural relief from anxiety symptoms, delicious CBD gummies are definitely worth trying.
Conclusion
In conclusion, CBD gummies can provide a viable natural option for those seeking anxiety relief without mind-altering effects. When shopping for CBD gummies, put quality first by carefully inspecting sourcing, potency, ingredients, certifications, company reputation and customer reviews. Some of the highest quality, most effective options include Penguin CBD gummies, Everest Full Spectrum gummies, CBDfx gummies, cbdMD gummies and Charlotte’s Web Calm gummies.
A typical dose for anxiety ranges between 15-50 mg of CBD 1-2 times per day, starting with a lower amount and increasing as needed. While dosage varies among individuals, CBD gummies offer a simple, tasty way to potentially find anxiety relief. Incorporating CBD gummies alongside other stress management techniques like therapy, meditation and exercise may provide even greater benefits. Consult a doctor to help determine if CBD gummies could be a viable option for your anxiety symptoms.