Getting adequate, high-quality sleep is essential for health and wellbeing. However, between 50-70 million U.S. adults have a sleep disorder, making it difficult to fall and stay asleep. Chronic insomnia takes a toll both physically and mentally.
While prescription and over-the-counter sleep aids carry side effects, sleep gummies enhanced with melatonin offer a natural way to improve sleep. Melatonin is a hormone naturally produced by the body to regulate sleep-wake cycles. Let’s explore the top sleep gummies available in Massachusetts and North Carolina.
What to Look for in High Quality Sleep Gummies
When searching for the best melatonin sleep gummies, here are the key factors to look for:
- Melatonin dose – Start with 0.5-3mg per serving and increase as needed. Avoid mega-doses which can cause side effects.
- Additional sleep aids – Formulas with botanicals like chamomile, passionflower, L-theanine, etc. enhance relaxation.
- Non-habit forming – Gummies should help sleep acutely, not cause dependence with ongoing use.
- Non-GMO, vegan ingredients – Look for gummies without high fructose corn syrup, artificial flavors, colors or preservatives.
- Third party testing – Labs should verify gummy purity and accuracy of ingredients/melatonin doses.
- Positive reviews – Customer feedback validates how well the gummies work for improving sleep quality.
With these criteria in mind, here are the top sleep gummies available in Massachusetts and North Carolina.
Best Melatonin Gummies in Massachusetts
Here are 5 top options for melatonin sleep gummies in Massachusetts:
1. Penguin CBD Sleep Gummies
- Broad spectrum CBD, melatonin, L-theanine, passionflower, chamomile
- 10mg per serving, 30 gummies per bottle
- Non-GMO, made in the USA. THC-free
- One of the most trusted CBD brands
2. Charlotte’s Web Calm Gummies
- Full spectrum hemp extract with melatonin
- 10mg CBD, 3mg melatonin per gummy
- Additional botanicals like lemon balm
- Certified B Corporation, emphasis on social responsibility
3. Medterra Sleep Tight Gummies
- Broad spectrum CBD with melatonin and chamomile
- 25mg CBD, 10mg melatonin per gummy
- Made with US grown hemp
- CBD company with industry leadership
4. Joy Organics Premium CBD Gummies with Melatonin
- Broad spectrum CBD formula with added melatonin
- 10mg CBD, 2.5mg melatonin per gummy
- Tropical fruit flavor, organic tapioca syrup
- Woman-owned company, focus on philanthropy
5. FOCL Night Gummies
- Melatonin, magnesium, 5-HTP, botanicals like chamomile, passionflower
- 3mg melatonin per gummy
- Made in the USA, 100% plant based
- Premium brand popular in startup community
Best Melatonin Gummies in North Carolina
Here are 5 recommended melatonin sleep gummies available in North Carolina:
1. CBDistillery Sleep Gummies
- Broad spectrum CBD combined with melatonin
- 30mg CBD, 3mg melatonin per gummy
- Tropical, raspberry, strawberry flavors
- Highly reputable CBD company
2. Hemp Bombs CBD Sleep Gummies
- CBD isolate and melatonin formula
- 15mg CBD, 5mg melatonin per gummy
- No high fructose corn syrup or gelatin
- Veteran-owned CBD brand
3. ResolveCBD PM Gummies
- Nano-emulsified broad spectrum CBD and melatonin
- 25mg CBD, 10mg melatonin per gummy
- Blackberry flavor, made in the USA
- Women-owned brand with give-back program
4. Soul CBD Nighttime Gummies
- Broad spectrum nano CBD and melatonin
- 25mg CBD, 5mg melatonin per gummy
- No high fructose corn syrup, non-GMO
- Black-owned, family CBD company
5. Blue Ridge Hemp Sleepy Z’s Gummies
- Nano-emulsified broad spectrum CBD and melatonin
- 25mg CBD, 10mg melatonin per gummy
- Made from North Carolina hemp
- Part of “Hemp Alley” in Asheville area
Recommended Melatonin Gummy Dosage for Better Sleep
The best melatonin dosage can vary by individual based on factors like age, sleep disorder severity, and personal response. Here are some dosage guidelines:
- Adults: Start with 2-5mg, 1-2 hours before bedtime. Increase by 1-5mg if needed. Maximum 10mg.
- Age 55+: Start with 0.5-1mg melatonin gummies to avoid daytime drowsiness.
- Children: Speak to a pediatrician first. If deemed appropriate, give 0.5-3mg about 1 hour before bedtime.
Always begin with the lowest melatonin dose when trying sleep gummies. Monitor effects and gradually increase the dosage if greater benefits are desired. Never exceed 10mg except under medical guidance. Take gummies at the same time each night for optimal sleep regulation.
Are Melatonin Sleep Gummies Right for You?
While melatonin gummies are generally very safe, speak to your doctor first if you take medication or have a medical condition. Melatonin could interact with certain prescriptions.
If you have difficulty falling or staying asleep and want to try a natural supplement, quality melatonin gummies are certainly worth considering. They offer convenience, precise dosing, and often combine herbs for great results. Review the recommended gummies in Massachusetts and North Carolina to find the best sleep support option for you.
Conclusion
Getting a good night’s sleep is pivotal for overall health. For those struggling with insomnia or poor sleep, melatonin sleep gummies offer an accessible and effective natural solution. Be sure to select gummies with the proper melatonin dosage plus other sleep-enhancing ingredients. Compare the top rated melatonin sleep gummies available in Massachusetts and North Carolina to determine which formula best meets your needs and preferences. With quality sleep gummies incorporating the right ingredients, you’ll be on your way to waking up refreshed and restored.